Psalm 46 reminds us to “be still and know God,” a concept largely lost in the constant busyness of our culture. Dr. James Dobson talks with author John Eldredge about his new book Get Your Life Back: Everyday Practices for a World Gone Mad. He explains the dangers of a distracted, technology-addicted lifestyle and then suggests that we practice the “One Minute Pause,” along with soaking up God’s creation, and turning off our phones’ notifications. As we unplug from “the fight or flight” culture, our stress-triggered cortisol levels go down, and we can begin to learn how to cast our cares upon the Lord.