Reset con Bonnie Sala
How To Focus On The Present
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Being present is a popular theme in inspirational mantras. It sounds simple but being fully in the here-and-now doesn't come naturally to most of us. Being present helps draw our focus into the realm of what we can control – our actions and awareness in this moment. It takes focus away from what we can't control – the mistakes or "good old days" of yesterday and the worries or allure of tomorrow.